Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Foam Roller

 Full Roll

 Extension: Resisted - Beginning to Mid Range (Side-Lying)

 Extension: Resisted - Mid to End Range (Side-Lying)

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Knee Extension Mobilization: Towel Prop

 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)

 Strengthening: Terminal Knee Extension (Supine)

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)

 Upper Cervical Side-Bend Mobilization

 Half Roll

 Noodle

 Free Weight

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 Tongue Blade

 Towel

 Tubing

 Wall

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.