Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Adaptive ADL Devices

 Air Disc / Dynadisc / Airex Balance Pad

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Foam Roller

 Free Weight

 Bar

 Dumbbell

 Balance / Reach

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Flexion: Resisted

 External Rotation (Prone)

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Supination / Pronation: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Scapular: Flexion (Prone)

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Stabilization (Prone)

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Shoulder Shrug (Phase 2) - Resisted

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Resisted

 Wrist Flexion: Resisted

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Hammer

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Nerf Ball

 Pencil

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rope

 Rubber bands

 Soup Can

 Sport Cord

 Step/Aerobic Step/Step Stool

 Table

 Tongue Blade

 Towel

 Tubing

 Wall

 Wand

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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