Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Adaptive ADL Devices
 Air Disc / Dynadisc / Airex Balance Pad
 Band
 Bolster
 Chair
 Dowel
 Foam Pad
 Foam Roller
 Free Weight
 Hammer
 Hand Weights
 Leg/Ankle Weights
 Machine Weight / Gym Equipment
 Flat Bench
 Pulley/Cable Machine
 Abdominal Curl: Cross-Pattern (Supine)
 Abdominal Curl: Resisted
 Extension: Resisted - Inner Range
 Flexion: Resisted - Inner Range
 Functional Pattern Strengthening: Forehand
 Hamstring Curl: Resisted (Prone)
 Hamstring Curl: Resisted (Sitting)
 Hip External Rotation: Resisted
 Hip Internal Rotation: Resisted
 Lumbar Diagonal Rotation: Resisted (Standing 1)
 Lumbar Diagonal Rotation: Resisted (Standing 2)
 Lumbar Forward Rotation: Resisted (Sitting)
 Lumbar Rotation: Resisted (Standing)
 Lumbar Rotation: Resisted (Supine)
 Rotation: Resisted - Inner Range
 Side-Bend: Resisted - Inner Range
 Side-Bend: Resisted - Outer Range
 Strengthening: Internal Rotation - in 90° of Abduction
 Strengthening: Resisted Abduction
 Strengthening: Resisted Adduction
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Extension
 Strengthening: Resisted External Rotation
 Strengthening: Resisted Flexion
 Strengthening: Resisted Horizontal Abduction
 Strengthening: Resisted Horizontal Adduction
 Strengthening: Resisted Internal Rotation
 Terminal Knee Extension (Standing)
 Nerf Ball
 Pencil
 Physio / Gym Ball
 Pilates
 Pillows
 Pulley / Cable Machine
 Rope
 Rubber bands
 Soup Can
 Sport Cord
 Step/Aerobic Step/Step Stool
 Table
 Tongue Blade
 Towel
 Tubing
 Wall
 Wand
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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