Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Dynamic

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral - Forward Lean

 Deep Squat

 Forward Lean (All-Fours)

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Half-Kneeling to Standing

 Kneeling to Standing

 Step-Down / Step-Up

 Upper / Lower Extremity Extension (All-Fours)

 Seated

 Standing

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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