Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Chair

 Foam Pad

 Foam Roller

 Medicine Ball

 Mobility Aids

 Nerf Ball

 Physio / Gym Ball

 Airplane

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Ball on Wall: Circle - Standing

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Bridge

 Circles With Spine Neutral

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Hip and Knee Flexion

 Hip Extension: Bend Over Table With Ball

 Hip Flexion Extension

 Joint Approximation With Ball or Pillow: Standing

 Row: High - Sitting

 Row: Low - Sitting

 Row: Mid-Range - Sitting

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapular Squeeze: Off Edge - Prone

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Pilates

 Pillows

 Pulley / Cable Machine

 Rubber bands

 Slide Board

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Wall

 Wall bars / Slant board

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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