Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Ab Roller
Adaptive ADL Devices
Band
Blocks (small)
Chair
Foam Pad
Foam Roller
Medicine Ball
Mobility Aids
Nerf Ball
Physio / Gym Ball
Pilates
Pillows
Pulley / Cable Machine
Rubber bands
Slide Board
Step/Aerobic Step/Step Stool
Table
Towel
Abdominal Isometric With Arm Slide: Sagittal Plane Stability
Abdominal Isometric With Arm Slide: Transverse Plane Stability
Heel Slide With Anterior Hip Stretch
Knee to Chest: Gluteus Stretch With Roll
Nod: Deep Cervical Flexor Retrain - Supine
Pectoralis Stretch With Outside Assistance: Supine
Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)
Pectoralis Stretch: Supine (Towel Roll)
Tubing
Wall
Wall bars / Slant board
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Isometric With Arm Slide: Sagittal Plane Stability
Pectoralis Stretch With Outside Assistance: Supine