Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Chair

 Foam Pad

 Foam Roller

 Medicine Ball

 Mobility Aids

 Nerf Ball

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rubber bands

 Slide Board

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Wall

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Body / Trunk Rotation: Head Neutral - Standing

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder External Rotation - on Wall

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Internal Rotation - on Wall

 Hip Abduction (Slide Board)

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Tin Man: Backward

 Tin Man: Forward

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Wall bars / Slant board

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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