Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Chair

 Foam Pad

 Foam Roller

 Medicine Ball

 Mobility Aids

 Nerf Ball

 Physio / Gym Ball

 Pilates

 Pillows

 Pulley / Cable Machine

 Rubber bands

 Slide Board

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Wall

 Wall bars / Slant board

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Calf Stretch With Leg Swing (Incline)

 Hip Abduction (Slide Board)

 Lunge: to the Side

 Pelvic Rotation With Lateral Foot Wedge

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.