Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Ab Roller
Adaptive ADL Devices
Band
Blocks (small)
Chair
Foam Pad
Foam Roller
Medicine Ball
Mobility Aids
Nerf Ball
Physio / Gym Ball
Pilates
Pillows
Pulley / Cable Machine
Rubber bands
Slide Board
Step/Aerobic Step/Step Stool
Table
Airplane
Ball on Table: Diagonally
Closed Chain: Shoulder Abduction - Counter Level
Closed Chain: Shoulder Extensor Stretch - Counter Level
Closed Chain: Shoulder External / Internal Rotation - Counter Level
Closed Chain: Shoulder Flexion - Counter Level
Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level
Elbow on Table: Scapular Adduction - Sitting
Elbow on Table: Scapular Adduction With External Rotation - Sitting
Hip Extension: Bend Over Table
Hip Extension: Bend Over Table With Ball
Leg Lift With Lateral Hip Stretch
Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction
Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion
Scapular Adduction: Standing
Scapular Squeeze: Bent Over - Standing
Scapular Squeeze: Off Edge - Prone
Scapular Upward Rotation: Off Edge - Prone
Towel
Tubing
Wall
Wall bars / Slant board
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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