Spinal Stabilization Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Ab Roller
 Adaptive ADL Devices
 Band
 Blocks (small)
 Chair
 Foam Pad
 Foam Roller
 Medicine Ball
 Mobility Aids
 Nerf Ball
 Physio / Gym Ball
 Pilates
 Pillows
 Pulley / Cable Machine
 Rubber bands
 Slide Board
 Step/Aerobic Step/Step Stool
 Table
 Airplane
 Ball on Table: Diagonally
 Closed Chain: Shoulder Abduction - Counter Level
 Closed Chain: Shoulder Extensor Stretch - Counter Level
 Closed Chain: Shoulder External / Internal Rotation - Counter Level
 Closed Chain: Shoulder Flexion - Counter Level
 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level
 Elbow on Table: Scapular Adduction - Sitting
 Elbow on Table: Scapular Adduction With External Rotation - Sitting
 Hip Extension: Bend Over Table
 Hip Extension: Bend Over Table With Ball
 Leg Lift With Lateral Hip Stretch
 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction
 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion
 Scapular Adduction: Standing
 Scapular Squeeze: Bent Over - Standing
 Scapular Squeeze: Off Edge - Prone
 Scapular Upward Rotation: Off Edge - Prone
 Towel
 Tubing
 Wall
 Wall bars / Slant board
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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