Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
Activities of Daily Living (ADL's) / Body Mechanics
Agility
AROM
Balance
Closed Chain
Conditioning
Full Weight Bearing
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Non-Weight Bearing
Open Chain
Lower Extremity
Abduction: Assisted
Abduction: Prone
Alternate Leg Pulls
Bent Knee Leg Down With Lower Abdominals Isometric
Bike With Lower Abdominals Isometric
Clam Shell 45 Degrees
Clam Shell 45 Degrees: Leg Lift
Clam Shell 90 Degrees: Leg Lift
Double Leg Stretch
Drunken Sailor Leg Lift
Drunken Sailor Weight Shift
Elbow to Knee With Lower Abdominals Isometric
Hamstring Loop
Hand to Knee With Lower Abdominals Isometric
Heel Slide With Anterior Hip Stretch
Heel Slide: 4-10 Inches - Sagittal Plane Stability
Hip Circle With Loops
Hip Extension: 2-4 Inches
Hip Extension: Bend Over Table
Hip Extension: One Pillow
Hip Extension: Prone
Hip Extension: Two Pillows
Hip External Rotation Circles: Transverse Plane Stability
Hip External Rotation Circles: Transverse Plane Stability, Advanced
Hip External Rotation Leg Lifts Frontal Plane
Hip External Rotation With Knee Extension
Hip Internal Rotation / External Rotation: Transverse Plane Stability
Knee Extension (Hamstring Stretch) With Pelvis Neutral
Knee Flexion With One Pillow: Sagittal Plane Stability
Knee Flexion With Two Pillows: Sagittal Plane Stability
Knee Flexion: Sagittal Plane Stability
Knee to Chest With 4-6 Inch Lift
Knee to Chest: Advanced
Knee to Chest: Gluteus Stretch With Roll
Knee to Chest: Sagittal Plane Stability
Knee to Chest: Transverse Plane Stability
Leg Extension / Flexion With Pelvis Neutral: Both Feet
Leg Extension / Flexion With Pelvis Neutral: One Foot
Leg Lift With Lateral Hip Stretch
Lower Abdominals Knee Down / Up
Lower Abdominals Knee Down / Up, Alternating
Lower Abdominals With Double Heel Slide
Lower Abdominals With Double Leg Lower
Lower Abdominals With Heel Slide
Lower Abdominals With Leg Lower
Shoulder Lift
Side Step Abduction With Exercise Band
The Hundred: Advanced
Upper Back on Ball Heel Lift: Transverse Plane Stability
Upper Back on Ball March
Upper Extremity
Partial Weight Bearing
Pilates
Plyometric
Posture
PROM
Proprioception
Resistive
Stabilization
Strengthening
Stretching/Flexibility
Therapy Ball
Trunk rotation
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Abduction: Assisted
Hamstring Loop