Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Lower Extremity

 Upper Extremity

 Abduction With Shrug: Supine

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Double Leg Stretch

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Hand to Knee With Lower Abdominals Isometric

 Lawn Mower: Stride - Standing

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Pectoralis Stretch: Side-Lying

 Pectoralis Stretch: Supine (Towel Roll)

 Pulley Abduction With Shrug and Step: Standing

 Pulley Flexion With Shrug and Step: Standing

 Punch (Sit Box)

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With External Rotation: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapular Adduction (Sit Box)

 Scapular Adduction: Standing

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Bent Over - Standing

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Side-Lying

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Prone

 Shoulder / Scapula Plyometric: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Extension (Sit Box)

 Shrug With Internal Rotation: Side-Lying

 Step-Down: 4 Point

 Straight Arm Lift: Prone

 Tennis Ball Toss: Standing

 The Hundred: Advanced

 Triceps Extension (Sit Box)

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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