Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Latissimus dorsi

 Around the World

 Kneeling Lateral Trunk / IT Band Stretch

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Upper Torso Stretch

 Lateral Hip Stretch

 Lateral Trunk / IT Band Stretch

 Oblique and Latissimus Dorsi Stretch

 One-Arm Row - Tubing

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Prone Two Arm High / Low Reverse Fly - Tubing

 Straight-Arm Pullover

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Triceps Stretch

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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