Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Latissimus dorsi

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Rotary Torso

 Ball and Wheel Reverse Pike

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Basic Rotary Torso

 Hamstring Curl

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling Partner Resisted Shoulder Stabilization

 Kneeling Side-to-Side Shoulder Stabilization

 One-Arm Rotation With Crunch - Tubing

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Partner Drill: Front Chop Toss

 Plank With Rotation

 Prone Knee Tuck

 Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Two-Ball Plank

 Walk-Around

 Wall Push-Up Plus: Two-Arm - Ball

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 Click here to return to the list of VHI Exercise Kits.