Stability Ball Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant
 Biceps Brachii
 Brachialis
 Brachioradialis
 Deltoid - anterior
 Deltoid - posteror
 Deltoid - whole
 Erector Spinae
 Extensor carpi radialis brevis
 Extensor carpi radialis longus
 Extensor carpi ulnaris
 Flexor carpi radialis
 Flexor carpi ulnaris
 Latissimus dorsi
 Pectoralis - Major
 Pectoralis - Minor
 Pectoralis - whole
 2" x 4" Push-Up - Advanced
 2" x 4" Push-Up - Basic
 Advanced Push-Up
 Basic Ball Walkout (Hips) With Push-Up
 Basic Push-Up
 Downward Dog
 Flat Chest Fly - Bilateral
 Flat Chest Fly - Unilateral (Alternating or Reciprocating)
 One-Arm Chest Fly: High / Low - Tubing
 One-Arm Rotation With Crunch - Tubing
 Partner Drill: Sit-Up / Ball Toss (Advanced)
 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)
 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)
 Push-Up With Adductor Squeeze
 Table Dumbbells Bench Press
 Tubing Incline Chest Fly - Bilateral
 Tubing Incline Chest Fly - Unilateral
 Two-Arm Chest Fly - Tubing
 Two-Arm Chest Fly With Crunch - Tubing
 Two-Arm Chest Fly: High / Low - Tubing
 Two-Arm Chest Fly: Low / High - Tubing
 Two-Arm Chest Press - Tubing
 Upper Extremity: Chest Pass, Seated
 Upper Extremity: Drop: One Arm
 Upper Extremity: Drop: Two-Arm
 Upper Extremity: Soccer Throw, Seated
 Wall Drill: Sit-Up / Ball Toss (Basic)
 Wall Push-Up Plus: One-Arm - Ball
 Wall Push-Up Plus: Two-Arm - Ball
 Wall Push-Up: One-Arm - Ball
 Wall Push-Up: Two-Arm - Ball
 Rhomboid Major
 Rhomboids
 Rotator cuff - infraspinatus
 Rotator cuff - subscapularis
 Rotator cuff - supraspinatus
 Rotator cuff - teres minor
 Rotator cuff - whole
 Serratus anterior
 Trapezius lower
 Trapezius middle
 Trapezius upper
 Trapezius whole
 Triceps

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