Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Latissimus dorsi

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Around the World

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling Partner Resisted Shoulder Stabilization

 Kneeling Posterior Cuff Stretch

 Kneeling Side-to-Side Shoulder Stabilization

 One-Arm Reverse Fly: Low / High - Tubing

 Over and Under

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Upper Extremity: 90/90 Reverse Throw, Seated

 Upper Extremity: 90/90 Throw, Seated

 Serratus anterior

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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