Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Latissimus dorsi

 Pectoralis - Major

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Incline Barbell Bench Press

 Incline Chest Fly - Bilateral

 Incline Chest Fly - Unilateral (Alternating or Reciprocating)

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Push-Up

 Pectoral Stretch

 Smith Machine Push-Up

 Straight-Arm Pullover

 Super Push-Up

 Super Push-Up and Fly

 Table Barbell Bench Press

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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