Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Latissimus dorsi

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Bent-Over Seated Shoulder Extension - Tubing

 Bilateral Scapular Retraction

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Kneeling One-Arm Horizontal Abduction

 Kneeling Posterior Cuff Stretch

 Kneeling Scapular Retraction

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Reverse Fly - Tubing

 Prone Dumbbell Row

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Side-Lying Backhand

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Unilateral Scapular Retraction

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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