Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Brachialis

 Brachioradialis

 Deltoid - anterior

 Deltoid - posteror

 Deltoid - whole

 Erector Spinae

 Extensor carpi radialis brevis

 Extensor carpi radialis longus

 Extensor carpi ulnaris

 Flexor carpi radialis

 Flexor carpi ulnaris

 Latissimus dorsi

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Push-Up

 Basic Ball Walkout (Hips) With Push-Up

 Basic Push-Up

 Bent-Over Seated Shoulder Extension - Tubing

 Bilateral Triceps Extension

 Incline Barbell Bench Press

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 One-Arm Push-Up

 Overhead Dumbbell Press

 Partner Drill: Drop / Toss

 Push-Up With Adductor Squeeze

 Seated Bilateral Triceps Extension (French Curl)

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Smith Machine Push-Up

 Super Push-Up

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Triceps Extension

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Triceps Stretch

 Two-Arm Chest Press - Tubing

 Unilateral Triceps Extension (French Curl)

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Soccer Throw, Seated

 Walk-Around

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Click here to return to the list of VHI Exercise Kits.