Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Abdominal

 Back Full Squat (Smith Machine)

 Crunch: Cable

 Crunch: Decline

 Crunch: Sitting (Machine)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Dead Lift: Three Quarter (Barbell)

 Extension: Lying (Rope Grip)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Standing (Cable)

 Flexion: Sitting (Cable Head Harness)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Front Full Squat (Barbell)

 Full Squat (Power Squat Machine)

 Hand Gripper

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Kick Back

 Knee Raise: Hanging

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Lunge (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Power Squat Machine)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Over (Dumbbell)

 Pull-Up (V-Bar)

 Row: Bent Over (Barbell)

 Row: Upright (Dumbbell)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Wide Grip (Cable)

 Shrug: Wide Grip (Barbell)

 Shrug: Wide Grip (Machine)

 Side Bend (Dumbbell)

 Sit-Up: Twist - Bent Leg

 Sit-Up: Wall Throw (Medicine Ball)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.