Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Crunch: Bent Knee

 Crunch: Scissor Kick / Twist

 Crunch: Side

 Crunch: Sitting (Machine)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Dead Lift: Three Quarter (Barbell)

 Dip (Machine)

 Extension / Press: Standing (Dumbbell)

 Extension: Lying - Resist (Towel)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Standing (Head Harness)

 Extension: Standing - Single Arm (Dumbbell)

 External Rotation: Single Arm (Cable)

 Flexion: Sitting (Cable Head Harness)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Full Squat (Power Squat Machine)

 Knee Raise: Sitting

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Sitting (Dumbbell)

 Press: Standing (Dumbbell)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row (Cable)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Upright (Dumbbell)

 Shrug: Wide Grip (Barbell)

 Shrug: Wide Grip (Machine)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Jack Knife

 Sit-Up: Jack Knife - Alternating

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.