Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Crunch: Bent Knee

 Crunch: Raised Leg

 Crunch: Twist - Bent Leg, Alternating

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Dip (Bench)

 Extension: Lying - Resist (Towel)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 External Rotation: Single Arm (Cable)

 Flexion (Machine)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Internal Rotation: Single Arm (Cable)

 Knee Raise: Hanging

 Lunge: Side (Barbell)

 Pull-Over (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Shrug (Dumbbell)

 Shrug: Narrow Grip (Machine)

 Trunk Twist

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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