Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Abdominal Wheel

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Catch (Medicine Ball)

 Crunch: Reverse

 Crunch: Sitting (Machine)

 Curl: Sitting (Machine)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 Dead Lift (Barbell)

 Dead Lift: Straight Legged (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Extension

 Extension / Press: Standing (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Resist (Hand)

 Extension: Single Leg (Machine)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Rope Grip)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 External Rotation: Single Arm (Cable)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Front Deltoid Press (Machine)

 Front Deltoid Press (Machine)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Deltoid Raise: Sitting - Single Arm (Cable)

 Front Deltoid Raise: Standing - Single Arm (Cable)

 Front Full Squat (Barbell)

 Full Squat (Power Squat Machine)

 Heel Raise: Sitting (Barbell)

 Hip / Glute Flexion: Standing (Cable)

 Hyperextension: Side

 Kick Back

 Knee Raise: Hanging

 Knee Raise: Hanging

 Knee Raise: Sitting

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Sitting (Machine)

 Leg Abduction: Standing (Cable)

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Leg Adduction: Standing (Machine)

 Leg Curl: Lying (Machine)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Leg Raise: Hanging

 Lunge (Barbell)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Power Squat Machine)

 Press: Behind Neck - Sitting, Medium Grip (Barbell)

 Press: Sitting (Dumbbell)

 Press: Standing (Dumbbell)

 Pull-Down: 45° Angle (Cable)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: 45° Angle - Narrow Grip (Cable)

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Over (Machine)

 Pull-Up (V-Bar)

 Pull-Up: Machine Assist

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row (Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Low (Machine)

 Row: Upright (Dumbbell)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Row: Upright - Single Arm (Cable / Low Pulley)

 Row: Wide Grip (Cable)

 Shrug (Dumbbell)

 Shrug: Narrow Grip (Machine)

 Shrug: Wide Grip (Barbell)

 Shrug: Wide Grip (Machine)

 Shrug: Wide Grip (Machine)

 Side Bend (Dumbbell)

 Sit-Up (Medicine Ball)

 Sit-Up (Medicine Ball)

 Sit-Up (Roman Chair)

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Bent Knee

 Sit-Up: Full Range (Roman Chair)

 Sit-Up: Jack Knife

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Three-Quarter - Straight Leg

 Sit-Up: Twist - Bent Leg

 Sit-Up: Twist - Decline

 Sit-Up: Wall Throw (Medicine Ball)

 Step-Up (Dumbbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Sitting - Reverse Grip (Cable)

 Wrist Curl: Standing (Cable)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Wrist Curl: Standing - Reverse Grip (Wrist Roller)

 Shoulders

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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