Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 All Tubing Loop Exercises

 Ankle Dorsiflexion: Long-Sitting (Single Leg)

 Ankle Eversion: Long-Sitting

 Ankle Inversion: Long-Sitting (Single Leg)

 Ankle Plantar Flexion: Long-Sitting (Single Leg)

 Arm Curl: Long-Sitting (Single Arm)

 Arm Curl: Single Arm

 Chest Press

 Chest Press: Incline

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Hamstring Curl: Standing (Single Leg)

 High Row: Sling Shot (Single Arm)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Curl: Prone (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Low Row: Long-Sitting (Single Arm)

 Lunge Step: Backward (Single Leg)

 Mid Row: Long-Sitting (Single Arm)

 Mule Kick: Hands and Knees (Single Leg)

 Pull Down: Behind Neck to Lateral

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Raise: Forward (Single Arm)

 Raise: Lateral (Single Arm)

 Shoulder Press: Single Arm

 Shoulder Rotation: External (Single Arm)

 Shrug: Single Arm

 Triceps Press: Behind Back (Single Arm)

 Triceps Press: Behind Head (Single Arm)

 Triceps Pull Down: Single Arm

 Adductors

 Anterior Tibialis

 Biceps

 Deltoids

 Erector Spinae

 Gastrocnemius

 Gluteals

 Hamstrings

 Hip Flexors

 Infraspinatus

 Latissimus Dorsi

 Pectorals

 Peroneals

 Posterior Tibialis

 Quadriceps

 Rhomboids

 Rotator Cuff

 Teres Minor

 Trapezius

 Triceps

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

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