Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 All Tubing Loop Exercises

 Adductors

 Anterior Tibialis

 Biceps

 Arm Curl: Long-Sitting (Single Arm)

 Arm Curl: Single Arm

 Pull Down: Palm Forward (Single Arm)

 Deltoids

 Erector Spinae

 Gastrocnemius

 Gluteals

 Hamstrings

 Hip Flexors

 Infraspinatus

 Latissimus Dorsi

 Pectorals

 Peroneals

 Posterior Tibialis

 Quadriceps

 Rhomboids

 Rotator Cuff

 Teres Minor

 Trapezius

 Triceps

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.