Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 All Tubing Loop Exercises

 Adductors

 Anterior Tibialis

 Biceps

 Deltoids

 Erector Spinae

 Gastrocnemius

 Gluteals

 Hamstrings

 Hip Flexors

 Infraspinatus

 Latissimus Dorsi

 Pectorals

 Peroneals

 Posterior Tibialis

 Quadriceps

 Rhomboids

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 High Row: Sling Shot (Single Arm)

 Low Row: Long-Sitting (Single Arm)

 Mid Row: Long-Sitting (Single Arm)

 Rotator Cuff

 Teres Minor

 Trapezius

 Triceps

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.