Tubing Exercises Kit 

 PC-Kits Exercise Order

 Tip Card

 Biceps

 Chest

 Exercise Bar

 Mid Back

 Quadriceps

 Shoulder / Upper Back

 Triceps

 Trunk

 Tubing Loop

 All Tubing Loop Exercises

 Adductors

 Anterior Tibialis

 Biceps

 Deltoids

 Erector Spinae

 Gastrocnemius

 Gluteals

 Hamstrings

 Hamstring Curl: Standing (Single Leg)

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Curl: Prone (Single Leg)

 Mule Kick: Hands and Knees (Single Leg)

 Hip Flexors

 Infraspinatus

 Latissimus Dorsi

 Pectorals

 Peroneals

 Posterior Tibialis

 Quadriceps

 Rhomboids

 Rotator Cuff

 Teres Minor

 Trapezius

 Triceps

 Rehab: Lower Extremity

 Rehab: Trunk

 Rehab: Upper Extremity

 Ordered by Category

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