Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 LUNGE TIPS A: DESCRIPTION OF LUNGE

 LUNGE TIPS B: TYPES OF LUNGE

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, Forehand Throw

 One-Arm: Medicine Ball, In / Out Sweep

 One-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 One-Leg Stand

 Squat

 Stability Ball

 Step-Up

 Trampoline

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.