Balance Training Kit
PC-Kits Exercise Order
General Guidelines
Lunge
One-Leg Stand
Squat
Stability Ball
Step-Up
Trampoline
Two-Leg Stand
Tubing
One Arm Chest Fly: Chop
One-Arm Chest Fly: Sweep
One-Arm Chest Fly: Toe-Lunge Stance
One-Arm Chest Press: Toe-Lunge Stance
One-Arm Reverse Fly: 90 Degrees
One-Arm Reverse Fly: Chop
One-Arm Reverse Fly: Sweep
One-Arm Reverse Fly: Toe-Lunge Stance
One-Arm Row: Toe-Lunge Stance
One-Leg Rotation
One-Leg Stand, Stable Surface
TUBING: TOE-LUNGE TIPS
Two-Arm Chest Press: Toe-Lunge Stance
Two-Arm Row: Toe-Lunge Stance
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Unstable Surfaces
Ordered by Category
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