Balance Training Kit 

 PC-Kits Exercise Order
 General Guidelines
 Lunge
 One-Leg Stand
 Squat
 Stability Ball
 Step-Up
 Trampoline
 Two-Leg Stand
 Tubing
 One Arm Chest Fly: Chop
 One-Arm Chest Fly: Sweep
 One-Arm Chest Fly: Toe-Lunge Stance
 One-Arm Chest Press: Toe-Lunge Stance
 One-Arm Reverse Fly: 90 Degrees
 One-Arm Reverse Fly: Chop
 One-Arm Reverse Fly: Sweep
 One-Arm Reverse Fly: Toe-Lunge Stance
 One-Arm Row: Toe-Lunge Stance
 One-Leg Rotation
 One-Leg Stand, Stable Surface
 TUBING: TOE-LUNGE TIPS
 Two-Arm Chest Press: Toe-Lunge Stance
 Two-Arm Row: Toe-Lunge Stance
 Two-Leg Stand, Stable Surface
 Two-Leg Stand, Unstable Surface
 Unstable Surfaces
 Ordered by Category

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