Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Stability Ball

 Step-Up

 Trampoline

 Two-Leg Stand

 Tubing

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Sweep

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Arm Row: Toe-Lunge Stance

 One-Leg Rotation

 One-Leg Stand, Stable Surface

 TUBING: TOE-LUNGE TIPS

 Two-Arm Chest Press: Toe-Lunge Stance

 Two-Arm Row: Toe-Lunge Stance

 Two-Leg Stand, Stable Surface

 Two-Leg Stand, Unstable Surface

 Unstable Surfaces

 Ordered by Category

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