Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Stability Ball

 Step-Up

 Trampoline

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball Sweep

 Medicine Ball Sweep / Toss

 Medicine Ball Toss, Front

 Medicine Ball Toss, Lateral

 Medicine Ball Toss, Off-Center

 One-Leg: Head Position / Visual Tracking

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Chop / Toss

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 One-Leg: Medicine Ball Toss, Front

 One-Leg: Medicine Ball Toss, Lateral

 One-Leg: Medicine Ball Toss, Off-Center

 TRAMPOLINE TIPS

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.