Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Stability Ball

 Kneeling

 Lateral

 One-Arm Chest Fly (Tubing)

 One-Arm Chest Fly: High / Low (Tubing)

 One-Arm Chest Fly: Low / High (Tubing)

 One-Arm Chest Press (Tubing)

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Row (Tubing)

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 One-Leg Lateral Roll

 Sitting: Narrow Stance

 Sitting: One Leg / Opposite Arm

 Sitting: Same-Side Leg / Arm

 Two-Arm Chest Fly (Tubing)

 Two-Arm Chest Fly: High / Low (Tubing)

 Two-Arm Chest Fly: Low / High (Tubing)

 Two-Arm Chest Press (Tubing)

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Step-Up

 Trampoline

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.