Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Anterior Medicine Ball Toss

 Bicep Curl

 Bodyblade®: Diagonal Plane

 Bodyblade®: Diagonal Plane - One Arm

 Bodyblade®: Frontal Plane

 Bodyblade®: Sagittal Plane

 Hip Flexion

 Hip Flexion / Hip Abduction

 Hip Flexion and Extension

 Hip Flexion With Rotation

 Hip Flexion: Varied Head Position

 Lateral Medicine Ball Toss

 Lateral Raise

 Manual Contact

 ONE-LEG STAND TIPS

 Overhead Press

 Overhead Tricep Extension

 Swing: Anterior / Posterior

 Swing: Lateral

 Trunk Flexion

 With Support

 Without Support

 Squat

 Stability Ball

 Step-Up

 Trampoline

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.