Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Anterior Reach

 Ball-Squeeze, Medial Hip

 Barbell: Back

 Barbell: Back, Off-Center

 Barbell: Front

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Eyes Closed

 Holding Water

 Lateral

 Lateral Reach

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Chest Press

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Front Raise

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: One-Leg, Rotation

 Medicine Ball: Overhead Press

 Medicine Ball: Rotating Press

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 One-Leg: Roller, Frontal

 One-Leg: Roller, Frontal, Advanced

 One-Leg: Roller, Sagittal

 One-Leg: Roller, Sagittal, Advanced

 Power / Forward Release: Medicine Ball

 Power / Lateral Release: Medicine Ball

 Power / Upward Release: Medicine Ball

 Roller: Frontal

 Roller: Frontal, Advanced

 Roller: Sagittal

 Roller: Sagittal, Advanced

 Stop

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Stability Ball

 Step-Up

 Trampoline

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.