Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Stability Ball

 Step-Up

 Trampoline

 Two-Leg Stand

 Alternating Arm Swings

 Anterior / Posterior Sway

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior / Posterior Sway: Varied Arm Position

 Anterior / Posterior Sway: Varied Head Postion

 Bilateral Back Arm Raise

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Bodyblade®: Sagittal Plane

 Bodyblade®: Diagonal Plane

 Bodyblade®: Frontal Plane

 Lateral Sway

 Lateral Sway: Arms out from One Side

 Lateral Sway: Varied Arm Position

 Lateral Sway: Varied Head Position

 Multi-Directional Medicine Ball: Trunk Rotation

 Multi-Directional Medicine Ball: Trunk Stabilization

 Narrowing Stance: Eyes Shut

 Narrowing Stance: Eyes Shut - Varied Arm Position

 Narrowing Stance: Eyes Shut - Varied Head Position

 Neck Diagonal - Arms at Sides

 Neck Diagonal - Arms out from Sides

 Neck Diagonal - Arms out Front

 Neck Flexion / Extension - Arms at Sides

 Neck Flexion / Extension - Arms out from Sides

 Neck Flexion / Extension - Arms out Front

 Neck Lateral Rotation - Arms at Sides

 Neck Lateral Rotation - Arms out from Sides

 Neck Lateral Rotation - Arms out Front

 TWO-LEG STAND SURFACE VARIATIONS:

 Unilateral Back Arm Raise

 Unilateral Front Arm Raise

 Unilateral Side Arm Raise

 Visually Challenged

 Weight Shift: Varied Height (Anterior / Posterior)

 Weight Shift: Varied Height (Lateral)

 Tubing

 Unstable Surfaces

 Ordered by Category

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