Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Stability Ball

 Step-Up

 Trampoline

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Roller: Ball Toss (Frontal)

 Roller: One-Leg Stand (Frontal)

 Roller: One-Leg Stand (Sagittal)

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Roller: Two-Leg Stand (Sagittal) - Arms at Sides

 Roller: Two-Leg Stand (Sagittal) - Arms Forward

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

 Soft Mat: One-Leg Stand - Lateral Head Position

 Soft Mat: One-Leg Stand - Rocking Lateral

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior

 Soft Mat: Rocking Anterior / Posterior

 Soft Mat: Rocking Lateral

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 UNSTABLE SURFACE ROLLER STANCE VARIATIONS:

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.