Balance Training Kit 

 PC-Kits Exercise Order

 General Guidelines

 Lunge

 One-Leg Stand

 Squat

 Stability Ball

 Step-Up

 Forward

 Forward With Hip Flexion

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Front Throw

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Off-Center Throw

 Forward With Medicine Ball Sweep / Throw

 Forward With Medicine Ball Twist

 Forward With Unilateral Weight

 Lateral Step-Over

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Sweep / Throw

 Lateral With Medicine Ball Twist

 Lateral With Unilateral Weight

 Side

 STEP-UP TIPS

 STEP-UP TIPS: ADVANCED

 Trampoline

 Two-Leg Stand

 Tubing

 Unstable Surfaces

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.