Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Lower Extremity

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Backward Lean (Kneeling)

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Bilateral Isometric Hip Flexion

 Deep Squat

 Dorsiflexion: Isometric

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Forward Lean (All-Fours)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Gastroc Stretch

 Half-Kneeling to Standing

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Hip Flexion (Standing)

 Hip Hike

 Knee Extension Mobilization: Towel Prop

 Knee Flexion Mobilization (All-Fours)

 Knee Flexion: Resisted (Standing)

 Kneeling to Standing

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Mini Squat: With Ball Squeeze

 Pelvic Rotation (Hands and Feet)

 Plantar Fascia Stretch

 Quad Set: Slight Flexion

 Quadriceps Set (Prone)

 Side Lunge

 Soleus Stretch

 Step-Down / Step-Up

 Strengthening: Hip Abductor - Resisted

 Strengthening: Wall Slide

 Stretching: Calf - Towel

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring (Standing)

 Stretching: Hamstring - Wall

 Stretching: Hip Flexor

 Stretching: Hip Flexor (Modified)

 Stretching: Iliotibial Band

 Stretching: Soleus

 Stretching: Tensor

 Terminal Knee Extension (Standing)

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Toe Raise (Standing)

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Wall Slide

 Upper Extremity

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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