Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Lower Extremity

 Upper Extremity

 Balance: Unilateral - Forward Lean

 Elbow Extension: Chair Stand - Resisted

 Forward Lean (All-Fours)

 Hip Abduction (All-Fours)

 Knee Flexion Mobilization (All-Fours)

 ROM: Abduction

 ROM: Anterior Glide

 ROM: Anterior Glide - Extension

 ROM: Caudal Glide

 ROM: Extension

 ROM: External Rotation

 ROM: External Rotation (Alternate)

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Posterior Glide

 ROM: Rocking (All-Fours)

 ROM: Towel Stretch - with Interior Rotation

 Scapular: Modified Stabilization

 Scapular: Stabilization

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Wall Push-Up

 Stretching: Calf - Towel

 Upper Extremity Extension (All-Fours)

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Wrist Flexor Stretch

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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