Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Lower Extremity

 Abdominal Curl: Cross-Pattern (Supine)

 Advanced Straight Leg Raise

 Ankle Alphabet

 Ankle Circles

 Ankle Pump

 AROM: Toe Curl

 Bent Knee Lift (Prone)

 Bent Leg Lift (Hook-Lying)

 Bilateral Leg Lowering

 Combination (Hook-Lying)

 Double Knee Lift

 External Hip Rotation (Prone)

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Hip Abduction (All-Fours)

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Abduction: Modified

 Hip External Rotation: Resisted

 Hip Hike

 Hip Internal Rotation: Resisted

 Internal Hip Rotation (Prone)

 Knee Extension (Sitting)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Lower Limb Neural Tension (Prone)

 Lower Limb Neural Tension (Sitting)

 Lumbar Rotation: Caudal (Prone)

 Opposite Arm / Leg Lift (Prone)

 Piriformis (Supine)

 ROM: Inversion / Eversion

 ROM: Plantar / Dorsiflexion

 Self-Mobilization: Heel Slide (Supine)

 Straight Leg Raise

 Straight Leg Raise (Prone)

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Hip Abduction (Side-Lying)

 Strengthening: Hip Adduction (Side-Lying)

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Strengthening: Knee Flexion (Standing)

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Terminal Knee Extension (Supine)

 Stretching: Hamstring (Supine)

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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