Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Lower Extremity

 Upper Extremity

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Abduction (Side-Lying)

 Arm Slide (Standing)

 AROM: DIP Flexion / Extension

 AROM: Elbow Flexion / Extension

 AROM: Finger Flexion / Extension

 AROM: Forearm Pronation / Supination

 AROM: PIP Flexion / Extension

 AROM: Thumb Abduction / Adduction

 AROM: Thumb Flexion / Extension

 AROM: Wrist Extension

 AROM: Wrist Flexion

 AROM: Wrist Flexion / Extension

 AROM: Wrist Radial / Ulnar Deviation

 AROM: Wrist Radial / Ulnar Deviation Against Gravity

 AROM: Wrist Radial Deviation

 AROM: Wrist Ulnar Deviation

 Balance / Reach

 Bilateral Arm Raise (Kneeling)

 Combination (Hook-Lying)

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Flexion Stretch

 Elbow Flexion Stretch: Over Head

 Elbow Flexion Stretch: Sling

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 External Rotation (Prone)

 Extremity Flexion (Hook-Lying)

 Finger Abduction: Resisted

 Finger Extension / Thumb Abduction: Resisted

 Finger Extension: Resisted

 Finger Extension: Resisted

 Finger Flexion: Resisted

 Finger Flexion: Resisted

 Finger Opposition

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Pronation Stretch

 Forearm Pronation: Resisted

 Forearm Supination / Pronation: Resisted

 Forearm Supination Stretch

 Forearm Supination: Resisted

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Opposite Arm / Leg Lift (Prone)

 Palm Hollowing Exercise

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Radial Deviation: Resisted

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 ROM: Abduction (Standing)

 ROM: Abduction - Wand

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Extension (Standing)

 ROM: Extension - Wand

 ROM: Extension - Wand (Standing)

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation - Wand (Supine)

 ROM: Flexion (Standing)

 ROM: Flexion - Wand

 ROM: Flexion - Wand (Supine)

 ROM: Horizontal Abduction / Adduction - Wand

 ROM: Inferior Capsule Stretch

 ROM: Pendulum (Circular)

 ROM: Posterior Capsule Stretch

 ROM: Saw (Protraction / Retraction)

 Scapular Retraction (Prone)

 Scapular Retraction (Standing)

 Scapular Retraction: Abduction (Prone)

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Abduction / Extension (Prone)

 Scapular Retraction: Elbow Flexion (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Flexion (Prone)

 Scapular Retraction: Unilateral (Standing)

 Scapular: Flexion (Prone)

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Stabilization (Prone)

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Strengthening: Scaption - with External Rotation

 Supraspinatus Strengthening

 Ulnar Deviation: Resisted

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Resisted

 Wrist Extension: Resisted

 Wrist Flexion: Resisted

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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