Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 Abdominal

 Head/Neck

 Axial Extension

 Axial Extension: Arms Over Edge

 Axial Extension: Over Edge

 Combination (Hook-Lying)

 Extremity Flexion (Hook-Lying)

 Flexibility: Neck Retraction

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Functional Quadriceps: Sit to Stand

 Hip Abduction (All-Fours)

 Strengthening: Alternating Isometrics (in Neutral)

 Strengthening: Extension - Resisted

 Upper Cervical Flexion Mobilization

 Lumbar

 Shoulders

 Thoracic

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.