Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 Abdominal

 Bilateral Arm Raise (Kneeling)

 Combination (Hook-Lying)

 Diagonal Curl-Up: Phase 3

 Extremity Flexion (Hook-Lying)

 Flexion: Resisted

 Forward Lean (Half-Kneeling)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Sit to Stand

 Half-Kneeling to Standing

 Hip Abduction (All-Fours)

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Flexion (Standing)

 Isometric Abdominal

 Knee Raise (Hook-Lying)

 Kneeling to Standing

 Kneeling to Supine

 Leg Raise (Pike-Lying)

 Lower Trunk Rotation

 Lumbar Forward Rotation: Resisted (Sitting)

 Opposite Arm / Leg Lift (Prone)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Tilt

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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