Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Chop

 Crawl

 Dressing

 Gardening

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Abduction: Prone

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Back to Wall: Latissimus Stretch - Standing

 Ball to Wall Heel Lift

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Hip Abduction (Slide Board)

 Hip and Knee Flexion

 Hip Extension (Slide Board)

 Hip Extension: One Foot

 Hip Extension: Toe Touch

 Hip Extension: Two Feet

 Hip Flexion (Slide Board)

 Isometric Glut / Hamstring Sets

 Lunge: Backward

 Pelvic Rotation With Lateral Foot Wedge

 Rock Backward Hip Abduction: 4 Point

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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