Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Chop

 Crawl

 Dressing

 Gardening

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Biceps Curl (Sit Box)

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Punch (Sit Box)

 Row: High - Sitting

 Row: Low - Sitting

 Row: Mid-Range - Sitting

 Scapular Adduction (Sit Box)

 Segmental Roll Down

 Shoulder Extension (Sit Box)

 Sit Tall With Isometric Multifidi

 Triceps Extension (Sit Box)

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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