Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Cervical care
Chop
Crawl
Dressing
Gardening
Kneel
Lunging
On All Fours
Posture/Positioning
Prone
Pulling
Pushing
Reaching
Side-Lying
Abduction: Assisted
Clam Shell 45 Degrees: Leg Lift
Clam Shell 90 Degrees: Leg Lift
Clam Shell 90 Degrees: Two Pillows
Hip External Rotation Circles: Transverse Plane Stability
Hip External Rotation Circles: Transverse Plane Stability, Advanced
Hip External Rotation Leg Lifts Frontal Plane
Hip Flexion / Extension: Sagittal Plane Stability
Leg Lift With Lateral Hip Stretch
Pectoralis Stretch: Side-Lying
Scapula Shrug With Abduction and Exercise Band: Side-Lying
Scapula Shrug With Abduction: Side-Lying
Scapula Shrug With External Rotation: Side-Lying
Scapula Shrug With Flexion on Ball: Side-Lying
Scapula Shrug: Side-Lying
Scapular Squeeze: Side-Lying
Scapular Upward Rotation With Exercise Band Assist: Side-Lying
Shrug With Internal Rotation: Side-Lying
Sitting
Sleeping Positioning
Squatting
Stairs
Standing
Supine
Swinging
Throwing
Torque
Twisting
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction: Assisted