Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Chop

 Crawl

 Dressing

 Gardening

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Ball on Table: Circle

 Ball on Table: Forward / Backward

 Lawn Mower: Stride, Holding Elbow - Standing

 Lawn Mower: With Step - Standing

 Scapular Adduction (Sit Box)

 Shoulder Extension (Sit Box)

 Pushing

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.