Spinal Stabilization Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Cervical care
Chop
Crawl
Dressing
Gardening
Kneel
Lunging
On All Fours
Posture/Positioning
Prone
Pulling
Pushing
Reaching
Side-Lying
Sitting
Sleeping Positioning
Squatting
Stairs
Standing
Supine
Swinging
Throwing
Torque
Twisting
Anterior Medial With Hip Internal Rotation (Slide Board)
Body / Trunk Rotation: Head Neutral - Standing
Calf Stretch With Leg Swing
Calf Stretch With Leg Swing (Incline)
Closed Chain: Shoulder External Rotation - on Wall
Closed Chain: Shoulder Internal Rotation - on Wall
Elbow to Knee With Lower Abdominals Isometric
Hand to Knee With Lower Abdominals Isometric
Hip Internal Rotation / External Rotation: Transverse Plane Stability
Hip Posterior Lateral With External Rotation (Slide Board)
Lawn Mower: Stride - Standing
Lawn Mower: Stride, Holding Elbow - Standing
Lawn Mower: With Step - Standing
Lunge: Backward on Diagonal With Rotation
Pelvic Rotation With Lateral Foot Wedge
Pelvis Rotation Stride Stance
Pelvis Rotation With Squat
Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge
Step-Up / Down: Side to Side - 4 Point
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Anterior Medial With Hip Internal Rotation (Slide Board)