Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

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 ADL

 Cervical care

 Chop

 Crawl

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 Gardening

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 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Circles With Spine Neutral

 Hip Extension: 2-4 Inches

 Hip Extension: One Pillow

 Hip Extension: Prone

 Hip Extension: Two Pillows

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Knee Flexion With One Pillow: Sagittal Plane Stability

 Knee Flexion With Two Pillows: Sagittal Plane Stability

 Knee Flexion: Sagittal Plane Stability

 Scapular Squeeze With Hand Lift: Prone

 Scapular Squeeze: Isometric Leg Abduction - Prone

 Scapular Squeeze: Off Edge - Prone

 Scapular Squeeze: Prone

 Scapular Squeeze: Thumb Up - Prone

 Scapular Upward Rotation: Off Edge - Prone

 Scapular Upward Rotation: Prone

 Straight Arm Lift: Prone

 Pulling

 Pushing

 Reaching

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 Sleeping Positioning

 Squatting

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 Standing

 Supine

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 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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