Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Chop

 Crawl

 Dressing

 Gardening

 Kneel

 Lunging

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Abduction With Shrug: Supine

 Alternate Leg Pulls

 Bent Knee Leg Down With Lower Abdominals Isometric

 Double Leg Stretch

 Elbow to Knee With Lower Abdominals Isometric

 Hamstring Loop

 Hand to Knee With Lower Abdominals Isometric

 Heel Lift

 Heel Slide to Straight

 Heel Slide With Anterior Hip Stretch

 Heel Slide: 4-10 Inches - Sagittal Plane Stability

 Heel Slide: 4-10 Inches - Transverse Plane Stability

 Hip Circle With Loops

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hop: One Foot

 Isometric Stabilization

 Jump: Alternate One Foot

 Jump: Two Feet

 Knee to Chest With 4-6 Inch Lift

 Knee to Chest: Advanced

 Knee to Chest: Gluteus Stretch With Roll

 Knee to Chest: Sagittal Plane Stability

 Knee to Chest: Transverse Plane Stability

 Lower Abdominals Knee Down / Up

 Lower Abdominals Knee Down / Up, Alternating

 Lower Abdominals With Diaphragmatic Breathing

 Lower Abdominals With Double Heel Slide

 Lower Abdominals With Double Leg Lower

 Lower Abdominals With Heel Slide

 Lower Abdominals With Leg Lower

 Nod: Deep Cervical Flexor Retrain - Supine

 Pectoralis Stretch With Outside Assistance: Supine

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Supine (Towel Roll)

 Running

 Shoulder Lift

 Single Leg Stretch

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Pelvic Neutral

 Straight Leg Down With Lower Abdominals Isometric

 The Hundred: Advanced

 The Hundred: Beginner

 The Hundred: Intermediate

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.