Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Ab Roller

 Adaptive ADL Devices

 Band

 Blocks (small)

 Chair

 Foam Pad

 Foam Roller

 Medicine Ball

 Mobility Aids

 Nerf Ball

 Physio / Gym Ball

 Pilates

 Chair

 Reformer

 Biceps Curl (Sit Box)

 Hamstring Loop

 Heel Lift

 Hip Abduction: Standing

 Hip Circle With Loops

 Hip Extension

 Hip Extension: Standing

 Hip Flexion: 4 Point

 Hip Flexion: Standing

 Hop: One Foot

 Jump: Alternate One Foot

 Jump: Two Feet

 Lower Trapezius

 Punch (Sit Box)

 Running

 Scapular Adduction (Sit Box)

 Shoulder Extension (Sit Box)

 Shoulder Flexion / Extension

 Squat / Heel Lift Combo

 Squat With External Rotation

 Squat With Internal Rotation

 Squat: Pelvic Neutral

 Triceps Extension (Sit Box)

 Pillows

 Pulley / Cable Machine

 Rubber bands

 Slide Board

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Wall

 Wall bars / Slant board

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.