Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball on Table: Side to Side

 Body / Trunk Rotation: Head Neutral - Standing

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Closed Chain: Shoulder External Rotation - on Wall

 Drunken Sailor Leg Lift

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Hip External Rotation Circles: Transverse Plane Stability

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip External Rotation Leg Lifts Frontal Plane

 Hip External Rotation With Knee Extension

 Hip External Rotation With Pillow: Transverse Plane Stability

 Hip External Rotation: Transverse Plane Stability

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Leg Lift With Lateral Hip Stretch

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Scapula Shrug With External Rotation: Side-Lying

 Shrug With Internal Rotation: Side-Lying

 Squat With External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Extension

 Horizontal Flexion

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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